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    A poem about VPT (Virtual Personal Training) with a reply
    Tracy Austin
    • Jan 13, 2021
    • 1 min

    A poem about VPT (Virtual Personal Training) with a reply

    During lockdown I was challenged by one of my clients who I train 'Virtually' to write a poem. So I did. Her reply is hilarious!
    14 views0 comments
    Are you shopping smart?
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    • Jul 31, 2020
    • 2 min

    Are you shopping smart?

    When you do your food shopping do you understand the labels or wonder what they mean? When you see a red label do you know it is higher...
    5 views0 comments
    Nurse keeps herself fit for her patients
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    • Jul 31, 2020
    • 1 min

    Nurse keeps herself fit for her patients

    Check out Becky's training Becky is a nurse and has a very busy and demanding lifestyle. Her job demands a lot from her. She is...
    4 views0 comments
    Enjoy your exercise
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    • Jul 31, 2020
    • 3 min

    Enjoy your exercise

    This morning I was VPT’ing (Virtual Personal Training) my friend Georgie. We had a conversation about what we’d done last week and I...
    3 views0 comments
    Part 6 ~ Training at Len's new gym
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    • Jul 30, 2020
    • 4 min

    Part 6 ~ Training at Len's new gym

    As I said in my last article, Len Sell (my friend, professional bodybuilder & Mr Universe) had his first small gym in Harlow, Essex,...
    115 views1 comment
    Part 5 ~ My First Trip to Len's Gym
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    • Jul 30, 2020
    • 3 min

    Part 5 ~ My First Trip to Len's Gym

    Having seen Len Sell pose and plucked up the courage to ask if I could train at his gym in Harlow I decided to make plans to visit him at...
    230 views0 comments
    Part 4 ~ My First Bodybuilding Competition was fascinating
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    • Jul 30, 2020
    • 4 min

    Part 4 ~ My First Bodybuilding Competition was fascinating

    Everybody looked bigger than me, (so I thought) and they all looked so calm. Whereas I felt like I could not stand still for five...
    26 views0 comments
    Part 3 ~ Starting work and preparing for my first bodybuilding competition
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    • Jul 30, 2020
    • 3 min

    Part 3 ~ Starting work and preparing for my first bodybuilding competition

    When I left school I worked for a company that had great sports facilities. It’s sports ground spread over quite a few acres of land....
    15 views0 comments
    Part 2 ~ The Beginning
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    • Jul 17, 2020
    • 3 min

    Part 2 ~ The Beginning

    I was on my way to change myself into Hercules. After all, I had the Mr. America magazine with Hercules on the cover and all of the...
    6 views0 comments
    Welcome to the blog posts
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    • Jul 17, 2020
    • 1 min

    Welcome to the blog posts

    I hope you enjoy visiting our blog posts and reading all about John's golden era of bodybuilding and the tales from the gym floor. It...
    9 views0 comments
    From Hercules to an Old Age Pensioner ~ My lifetime of fitness ~ Part 1
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    • Jul 17, 2020
    • 2 min

    From Hercules to an Old Age Pensioner ~ My lifetime of fitness ~ Part 1

    It was all Hercules’s fault….I blame him! When I was a fifteen year old schoolboy, daydreaming, on my way to school. I stepped off the...
    10 views0 comments

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    Email. tracy@austinpersonaltraining.co.uk

    Phone. 07790 599524

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