During lockdown I was challenged by one of my clients who I train 'Virtually' to write a poem. So I did. Her reply is hilarious!

When you do your food shopping do you understand the labels or wonder what they mean? When you see a red label do you know it is higher...

Check out Becky's training Becky is a nurse and has a very busy and demanding lifestyle. Her job demands a lot from her. She is...

This morning I was VPT’ing (Virtual Personal Training) my friend Georgie. We had a conversation about what we’d done last week and I...

As I said in my last article, Len Sell (my friend, professional bodybuilder & Mr Universe) had his first small gym in Harlow, Essex,...

Having seen Len Sell pose and plucked up the courage to ask if I could train at his gym in Harlow I decided to make plans to visit him at...

Everybody looked bigger than me, (so I thought) and they all looked so calm. Whereas I felt like I could not stand still for five...

When I left school I worked for a company that had great sports facilities. It’s sports ground spread over quite a few acres of land....

I was on my way to change myself into Hercules. After all, I had the Mr. America magazine with Hercules on the cover and all of the...

I hope you enjoy visiting our blog posts and reading all about John's golden era of bodybuilding and the tales from the gym floor. It...

It was all Hercules’s fault….I blame him! When I was a fifteen year old schoolboy, daydreaming, on my way to school. I stepped off the...