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I-TONIC 30 MINUTE BODY-CON & BODY-BOX WORKOUTS
If you are time-starved and can only find 30 minutes to exercise then vibration plate technology is the answer for you.
BODY-CON is a 30 minute body conditioning workout that I have devised to give you maxiumum results.
The 30 minutes includes a warm-up, a strengthening and toning session and after the hard work a relaxing/rejuvenating
massage.
BODY-BOX is an hour's mix of Power-Plate exercises and Boxing. Guaranteed to leave you
feeling exhilarated. A tough but highly motivational session.
Many celebrities and pro-golfers endorse
power plate training - it has to be tried to be believed.
The following information
is provided by FreeMotion i-Tonic: How does it
work?Whole Body Vibration brings balance to both the body and the mind.
Many problems, such as injuries
and pain, can be combated more effectively and more quickly with the aid of vibration training. Vibration training has a direct
effect on the circulation, hormones and muscles. These effects have been proven to have a positive effect on: The principle of the effect of vibration training lies in the
fact that every muscle has its own vibration frequency (tremor), which is intended to stimulate the supply of nutrients and
the removal of waste products by means of improved circulation (the muscle’s pump action). Training with the FreeMotion
i.Tonic stimulates and improves this process. As a result, you increase your muscle volume over a short period of time and
muscles recover more quickly after heavy physical exertion.
Good circulation is essential for the entire body to function
effectively and it enables cells to receive fuel more quickly and to dispose of waste products more quickly. Hormones
(Greek for driving, stimulating) are organic substances that have a very specific regulatory effect on the body’s organs
and tissues. Together with the nervous system, hormones are responsible for the balanced, coordinated workings of various
organs and our organism. Hormones are mainly transported via the bloodstream. An important effect of training with the FreeMotion
i.Tonic is the increase in certain hormones, such as growth hormones and testosterone. A test carried out on males after a
training session showed the following: Increase in testosterone: 7%
Increase in somatotrophin (growth hormone):
460%
Decrease in cortisone (stress hormone): 32%
Muscles carry and support the body and ensure that humans
can perform certain functions (move). Vibration training activates muscles that are not activated during normal training.
This is essential for improved coordination and for important muscle groups to work together. Vibration training improves
the muscle mass and the muscle tone and stimulates the creation of collagen. Fast and effective
Improves circulation
Stronger muscles
Stops acidification, increases the removal of waste products and the intake of nutrients
Stimulates
the creation of collagen (lubricant for the joints)
Rehabilitation and health
The FreeMotion
i.Tonic is extremely suitable for rehabilitation purposes. Vibration training stimulates the production of hormones, which
are important for building up muscles, but also for the recovery of the body. Vibration training also has a very positive
influence on the body’s balance, circulation and the reflexes, which are all very important for the daily improvement
in the quality of life and well-being. The direct stimulation of the bone tissue helps to effectively fight (the consequences
of) osteoporosis, which, in combination with the previously mentioned advantages, forms an excellent basis for training for
senior citizens. Beauty & Wellness
Vibration training gives very good results in the fight
against cellulite and also strongly stimulates the metabolism and the burning of fat, which is why it is very good to use
in a figure correction programme.
One effect of the strong stimulation of blood circulation through the use of the FreeMotion
i.Tonic is that vitamin preparations are absorbed more quickly into the blood and, as a result, the body is able to make optimal
use of all the substances in the preparations.
Since stress is not placed on the joints and all the exercises can be
gradually built up from a static situation, the FreeMotion i.Tonic can be used in cases of obesity.
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