How long will it take to see/feel a difference?
You should begin to see changes after six weeks.
You could feel better
immediately!
How often should I exercise?
It depends how
quickly you want to get results, but generally at least 3 times a week is recommended
What shall I wear to the sessions?
A good
pair of comfortable, supportive trainers and loose clothing
Do
I have to be fit to start personal training?
No! Personal training is for all fitness levels. Personal
training will improve your fitness
Which days of the week can
I have my session/s? 
