Hi, I'm Tracy at Austin Personal Training. I am a qualified Personal Trainer (REPS3) and
gained my qualification with Premier Training. I have also achieved Level 1 certification with Power Plate and am a
qualified THUMP boxing instructor.
My interests and past achievements include: Cycling (medalled
in the British Masters Track Championships), Athletics (represented Kent at hurdles in my youth), Netball (County
player) Basketball (I ran around a lot...), Boxing (learnt how to duck!) Nutrition (how it affects everyday
life).
Whatever your goal is my aim is to help you achieve it. I offer a free consultation
where we sit down and discuss what your goals are and how I can help you achieve them through personal training. It
is amazing how personal training can not only help you achieve your fitness goals but can also inspire you to achieve other
goals in your life too. A little bit of grit and determination does wonders!
Personal training
sessions are held at my private custom-built gym. I have a fully equipped gym using the latest equipment and
technology. A favourite piece of equipment is the FreeMotion i-Tonic Whole Body Vibration Plate. This uses
the same technology as Power Plate and is excellent for people who are time starved and need to make the most of their
training sessions. It is also excellent for rehabilitation and for stretching/massage. Try the BODY-CON
or BODY-BOX personal training sessions - Good fun and exhilarating.
The
most recent piece of equipment is a Wattbike exercise bike. The Wattbike is the first and only indoor bike to be endorsed
by British Cycling, the highly successful governing body of cycling in the UK. It has taken over seven years to develop Wattbike and
it is a user friendly exercise bike that feels as close to real cycling as you can get. It can be used for every kind of cycling
from rehabilitation to Olympic training and is suitable for riders of all abilities and ages and provides accurate and consistent
performance data.
For those of you who are interested in Nutritional Supplements I am associated with Sci-MX
Sports Nutrition and can offer you discount vouchers off your first order placed with them. I particularly endorce Sci-MX
as they are uncompromising on quality and operate 100% traceability/sample retention as well as target ISO17025 drug
testing.
